Holidays- check out how to protect nature while relaxing!

Majestic peaks, beautiful lakes and rustling forests - Poland's nature delights and attracts thousands of tourists every year, eager to relax in nature. These places give us respite, but are also home to thousands of plant and animal species. That is why, by going on holiday, each of us becomes an ambassador of responsible tourism.

Here are a few simple rules to ensure your holiday is fully in tune with nature.

Universal principles: The eco-traveller acts the same everywhere

Whether you are going to the mountains, the lake or the forest, these rules should accompany you at all times:

• Take with you what you brought with you. This is the golden rule! All rubbish, even biodegradable rubbish (like an apple stub or banana peel), disrupts the natural ecosystem and poses a danger to animals. Always carry a rubbish bag to take all your waste back with you.
• Walk only on designated trails. Going off trails destroys fragile vegetation, leads to soil erosion and frightens animals. Designated trails exist to protect nature and ensure the safety of hikers.
• Do not light fires in unauthorised areas. Remember that bonfires are only allowed in specially designated areas, and even then with extreme caution. A fire in a forest or meadow is a major tragedy for the entire ecosystem.
• Don't pick plants and take 'souvenirs'. Many plant species are protected and even the common ones have an important place in the ecosystem. Don't take home stones, moss or branches - they provide shelter for insects and small animals.
• Respect the silence. Shouting, loud conversations or music frighten wild animals and disturb other tourists who have come to nature to relax.

In the mountains: Respect the peaks and valleys

The mountains are a harsh but beautiful environment. Your presence here has a special significance.

• Be prepared for changing conditions. Always check the weather forecast and have appropriate clothing. The fewer surprises, the lower the risk of dangerous situations that could require the intervention of services, thus committing the resources needed to protect nature.
• Don't walk up to wild animals. An encounter with a bear, a chamois or a deer is an unforgettable experience. However, remember to keep a safe distance and do not feed the animals. They are wild creatures that have to forage for food on their own.
• Leave only footprints behind. Trails in popular areas are often littered. Do more than just not litter - if you see a discarded bottle or paper, take it with you and dispose of it in a suitable bin.

Lakeside: Take care of the water and its inhabitants

Lakes are vibrant ecosystems where every drop matters.

• No chemicals in the water. Never use soap, shampoo or detergents to wash yourself in lakes. Chemicals pollute the water and harm fish and other aquatic organisms.
• Caution with motorboats. In many lakes, watercraft with internal combustion engines are banned because they pollute the water and scare away waterfowl. Check local regulations and opt for a kayak, pedal boat or sailboat.
• Respect the shores. Entering the water in areas unsuitable for swimming can destroy the natural habitats of fish and birds.

In the forests: A kingdom of silence and greenery

A forest is not just trees, but a complex web of life that requires our care.

• Collect mushrooms and forest fruits in moderation. Remember not to damage the forest litter. Only pick what you know and are confident about. Leave some of your harvest for animals and other mushroom pickers.
• Do not enter the forest by car. Leave your car in the designated car park. Forest roads are for the work of foresters and serve as a refuge for wildlife.
• Watch out for plants and insects. Many insect species, including bees and bumblebees, are crucial to the health of the forest. Don't destroy anthills or kill insects unnecessarily. They are at home here, we are the guests!

Responsible behaviour on holiday does not detract from the enjoyment of your holiday, in fact it enriches it. Knowing that your actions are protecting nature gives great satisfaction. Remember that each one of us has a say in what condition we leave the mountains, lakes and forests for future generations. Enjoy your holidays in harmony with nature!